Freedom from Your Inner Critic A Self-Therapy Approach

ISBN-10: 1604079428

ISBN-13: 9781604079425

Edition: 2013

List price: $16.95 Buy it from $8.52
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Description: We’ve all heard the voice of the Inner Critic—that part of us that judges us, shames us, and makes us feel inadequate. We can’t silence the Inner Critic by fighting it or giving in to its demands, explains Dr. Jay Earley. But there is a way to transform it in to an invaluable ally. With Freedom from Your Inner Critic, Dr. Earley and counselor Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of self-worth. Join them to learn about: •Internal Family Systems (IFS) Therapy—a groundbreaking approach that makes constructive inner dialogue possible •The seven varieties of the Inner Critic and their hidden wisdom •Healing the Criticized Child that is stifled by the Inner Critic •Awakening the Inner Champion—the antidote to the influence of the Inner Critics •How our self-motivation and willpower improve when we are free from the Inner Critics Self-esteem is our birthright, says Dr. Earley. And even the most stubborn Inner Critic can be recast as a fierce supporter. Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so we can reclaim our confidence, freedom, and joy in life’s journey.

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Book details

List price: $16.95
Copyright year: 2013
Publisher: Sounds True, Incorporated
Publication date: 9/1/2013
Binding: Paperback
Pages: 160
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.484
Language: English

Introduction
Getting to Know Your Inner Critic
A New View of the Inner Critic
Coming into Self Unblending from Your Critic and Child
Becoming Open to Your Critic: Unblending from Your Inner Defender
Befriending Your Inner Critic
Uncovering the Origins of Your Criticized Child
Healing Your Inner Children
Transforming Your Inner Critic
Transforming an Inner Critic with a Legacy Burden
Awakening Your Inner Champion
Cultivating Your Inner Mentor
Criticism in Relationships
Perfectionism
Addictions
Gender and the Inner Critic
Conclusion Living Free of Your Inner Critics
Glossary
Notes
Resources
Acknowledgments
About the Authors
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