Mindfulness for Beginners Reclaiming the Present Moment--and Your Life

ISBN-10: 1604076585
ISBN-13: 9781604076585
Edition: 2012
Authors: Jon Kabat-Zinn
List price: $21.95
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Description: At the heart of mindfulness is simplicity. And Jon Kabat-Zinnuthe teacher who awakened western medicine to its powerful health benefits 32 years agoujust made it even simpler and more inviting. This title is a new treasury of teachings and practices  More...

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Book details

List price: $21.95
Copyright year: 2012
Publisher: Sounds True, Incorporated
Publication date: 1/1/2012
Binding: Mixed Media
Pages: 184
Size: 6.50" wide x 8.75" long x 1.00" tall
Weight: 0.836
Language: English

At the heart of mindfulness is simplicity. And Jon Kabat-Zinnuthe teacher who awakened western medicine to its powerful health benefits 32 years agoujust made it even simpler and more inviting. This title is a new treasury of teachings and practices to inspire those new to meditation.

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

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