Meditation for the Love of It Enjoying Your Own Deepest Experience

ISBN-10: 1604070811
ISBN-13: 9781604070811
Edition: 2011 (Unabridged)
List price: $19.95 Buy it from $9.93
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Description: Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative "shakti" energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and  More...

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Book details

List price: $19.95
Copyright year: 2011
Publisher: Sounds True, Incorporated
Publication date: 1/1/2011
Binding: Paperback
Pages: 392
Size: 6.00" wide x 9.25" long x 1.00" tall
Weight: 1.276
Language: English

Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative "shakti" energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion "two key attitudes in sustaining a daily practice" she shares indispensable guidance for this voyage of self-discovery, including: How to tune in to your own "meditation channel", a bandwidth of tranquility, energy, and joy; - Why you don't need a quiet mind to meditate; - How the force known as Kundalini can fuel your practice; - Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth; - Ripening your practice beyond technique into the "sweet mysterious expanse of spontaneous meditation"; - More than 20 practices for bringing the peace and insight of meditation into your daily life. "Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth," teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.

Elizabeth Gilbert was born in Waterbury, Connecticut on July 18, 1969. She received an undergraduate degree in political science from New York University. After college, she spent several years traveling around the country, working odd jobs and writing short stories. Early in her career, she also worked as a journalist for such publications as Spin, GQ and The New York Times Magazine. An article she wrote in GQ about her experiences bartending on the Lower East Side eventually became the basis for the movie Coyote Ugly. She writes both fiction and nonfiction and her books include the short story collection Pilgrims, Stern Men, The Last American Man, and Committed. Her memoir Eat, Pray, Love, was adapted into a movie starring Julia Roberts and led to Time Magazine naming her one of the 100 Most Influential People in the World in 2008. In 2010 Gilbert wrote the follow-up book to Eat, Pray, Love which she entitled, Committed: A Sceptic Makes Peace with Marriage.

Acknowledgments
Foreword
Preface
Introduction: Awakening to Meditation
The Lure of Meditation
How Do We Experience the Inner Self?
Preparing for Practice
Choosing the Right Doorway
Moving Inward: The Practice of Oneness
Working with the Mind, Part I: Navigating the Thought-Stream
Working with the Mind, Part II: Liberating your Thoughts
Letting the Shakti Lead
Where Do You Find Yourself? A Road Map of the Meditation Journey
Coming Out of Meditation: Contemplation, Recollection, and Journal Writing
The Daily Life of a Meditator: Holding Inner Attention
The Three-Week Breakthrough Program
The Process of Ripening
Epilogue: Let the Inner Dance Unfold
Kundalini
Troubleshooting Guide
Notes
Glossary
Some Further Reading
Permissions Credits
Index
About the Author

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