Maximum Strength Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

ISBN-10: 1600940579
ISBN-13: 9781600940576
Edition: 2008
List price: $18.95 Buy it from $7.50
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Description: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don7;t help them actually get stronger. Eric Cressey7;s cutting-edge four-phase  More...

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Book details

List price: $18.95
Copyright year: 2008
Publisher: Da Capo Press, Incorporated
Publication date: 5/13/2008
Binding: Paperback
Pages: 256
Size: 7.00" wide x 9.25" long x 0.75" tall
Weight: 1.166
Language: English

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don7;t help them actually get stronger. Eric Cressey7;s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you7;ve ever had-with fewer hours at the gym.

Eric Burns, a former NBC News correspondent and Today Show pundit, appears regularly as a commentator for Entertainment Tonight and hosts A&Ersquo;s Arts & Entertainment Revue. He was the former host ofnbsp;Fox News Watch and has won an Emmy for media criticism.nbsp; He is the author ofnbsp;Infamous Scribblers andnbsp;The Spirits of America and lives in Westport, Connecticut.Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and certified sports nutritionist. His most recent book, Iron War, was long-listed for the 2012 William Hill Sports Book of the Year,and he is the author of the best-selling Racing Weight. Fitzgerald is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men's Health, Triathlete, Men's Journal, Outside, Runner'sWorld, Shape, Women's Health and has ghostwritten for sports celebrities including Dean Karnazes andKara Goucher.

Foreword
Introduction
Why Stronger Is Better
Building Strength
Maximum Strength Program Overview
What to Expect
Maximum Strength Warm-Ups
Phase 1: Foundation
Phase 2: Build
Phase 3: Growth
Phase 4: Peak
Nutrition for Maximum Strength
The Muscle Between Your Ears
Maximum Strength for Life
Appendix
Acknowledgments
Index

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