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| I Grow Up on Real Food, Lose My Way, and Come Home Again | |
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| First I Explain What Real Food Is | |
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| We Become Vegetable Farmers in Virginia | |
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| I Am Forced to Eat Homemade Food | |
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| My Virtuous Diet Makes Me Plump and Grumpy | |
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| In London I Am Rescued by Farmers' Markets | |
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| I Discover Weston Price and His Odd Notions | |
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| Everywhere I Go, People Are Afraid of Real Food | |
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| Real Milk, Butter, and Cheese | |
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| I Am Nursed on the Perfect Food | |
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| I Remember Milking Mabel the Cow | |
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| A Short History of Milk | |
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| I Reply to the Milk Critics | |
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| Milk, Butter, Cholesterol, and Heart Disease | |
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| Traditional and Industrial Milk Are Different | |
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| I Describe the Virtues of Raw Milk | |
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| I Learn to Appreciate Proper Cheese | |
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| Real Meat | |
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| Why Even Vegetable Farms Need Animals | |
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| How Factory Farms Wreck the Natural Order | |
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| Why Grass Is Best (and I Don't Mean for Tennis) | |
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| The Virtues of Beef, Pork, and Poultry Fat | |
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| I Try the Winston Churchill Diet | |
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| I Am Skeptical That Red Meat Causes Cancer | |
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| Buying and Cooking Real Meat | |
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| Real Fish | |
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| How Our Brains Grew Fat on Fish | |
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| Life After Salmon: Obesity, Diabetes, and Heart Disease | |
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| Are You Depressed? Try Eating More Fish | |
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| The Truth About Fish Farming | |
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| Real Fruit and Vegetables | |
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| Why I Never Rebelled Against Vegetables | |
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| What Is an Industrial Tomato? | |
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| I Learn How to Answer the Question: Are You Organic? | |
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| How to Eat More Vegetables | |
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| Real Fats | |
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| Some Surprising Facts About Fats | |
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| If You Have Only Two Minutes to Learn About Fats, Read This | |
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| How I Stopped Worrying and Learned to Love Saturated Fats | |
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| Please Butter Your Carrots | |
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| Make Mine Extra-Virgin | |
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| My Opinion of the Minor Vegetable Oils | |
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| Coconut Oil Is Good for You | |
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| Industrial Fats | |
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| How the Margarine Makers Outfoxed the Dairy Farmers | |
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| How Fake Butter Causes Heart Disease | |
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| Why I Don't Eat Corn, Soybean, or Sunflower Oil | |
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| I Am Not Convinced by Canola | |
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| Other Real Foods | |
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| The Abominable Egg White Omelet | |
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| Whole Grains and Real Bread | |
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| Traditional and Industrial Soy Are Different | |
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| I Explain the Difference Between Good Salt and Bad | |
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| Chocolate: The Darker the Better | |
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| Beyond Cholesterol | |
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| What Is Cholesterol? | |
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| How Cholesterol Became the Villain | |
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| The Cholesterol Skeptics | |
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| Diet First, Then Medication | |
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| A Disease of Deficiency | |
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| The Omnivore's Dilemma | |
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| Where to Find Real Food | |
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| Further Reading and Resources | |
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| Notes | |
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| Glossary | |
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| Bibliography | |
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| Appreciation | |
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| Index | |