Flat Belly Diet! How to Get the Flat Stomach You've Always Wanted

ISBN-10: 1594868514
ISBN-13: 9781594868511
Edition: 2008
List price: $25.95 Buy it from $1.93
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Description: Preventionmagazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one  More...

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Book details

List price: $25.95
Copyright year: 2008
Publisher: Rodale Press, Incorporated
Publication date: 10/28/2008
Binding: Hardcover
Pages: 368
Size: 7.25" wide x 10.00" long x 1.25" tall
Weight: 1.738
Language: English

Preventionmagazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet!will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Liz Vaccariello has been a health and nutrition journalist for over 20 years. She is the editor-in-chief of Reader's Digest magazine, a position she previously held at Prevention magazine. She is co-author of The Flat Belly Diet!, 400 Calorie Fix, The Digest Diet, and 21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast.

Cynthia Sass has a master's degree in nutrition science and public health. She is Prevention magazine's nutrition director and co-author of The Flat Belly Diet!

Acknowledgments
Get Ready for a Flat Belly
The Skinny on Belly Fat
The Magic of Mufas
The Mind-Belly Connection
The Four-Day Anti-Bloat Jumpstart
The Flat Belly Diet Rules
The Four-Week Plan: Quick-and-Easy Meals
The Four-Week Plan: Recipes
The Four-Week Plan: Journal
The Flat Belly Workout
Your Guide to Day 33 and Beyond
Endnotes
Index

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