Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Name: Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Price: 3.59 USD
Availability: InStock
ISBN: 9781594866272

ISBN-10: 1594866279

ISBN-13: 9781594866272

Edition: N/A

Authors: Mark Verstegen, Pete Williams

List price: $22.99

30 day, 100% satisfaction guarantee!

Marketplace

5 new & used from $3.59

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

In "Core Performance Essentials," Mark Verstegen-- one of America' s most innovative and respected performance coaches-- presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance-- and to create a lean, agile, powerful physique that' s resistant to injury and the ravages of age. An ideal beginning workout for those who haven' t exercised in years, "Core Performance Essentials" is also perfect for…

Book details

List price: $22.99
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 12/12/2006
Binding: Paperback
Pages: 256
Size: 7.75" wide x 9.25" long x 0.50" tall
Weight: 1.144