Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

ISBN-10: 1594866279
ISBN-13: 9781594866272
Edition: N/A
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Description: In "Core Performance Essentials," Mark Verstegen-- one of America' s most innovative and respected performance coaches-- presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book  More...

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Book details

List price: $21.99
Publisher: Rodale Press, Incorporated
Publication date: 12/12/2006
Binding: Paperback
Pages: 256
Size: 7.75" wide x 9.25" long x 0.50" tall
Weight: 1.144
Language: English

In "Core Performance Essentials," Mark Verstegen-- one of America' s most innovative and respected performance coaches-- presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance-- and to create a lean, agile, powerful physique that' s resistant to injury and the ravages of age. An ideal beginning workout for those who haven' t exercised in years, "Core Performance Essentials" is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

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