Getting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Name: Getting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Price: 12.22 USD
Availability: InStock
ISBN: 9781594864254

ISBN-10: 159486425X

ISBN-13: 9781594864254

Edition: 2012

Authors: Francine Shapiro

List price: $26.99

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Description:

A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapyfor healing ailments ranging from PTSD to minor anxiety and depressionWhether we’ve experienced small setbacks or major traumas, we are all influenced by memories andexperiences we may not remember or don’t fully understand. When we are stuck, talk therapy often fails to produce the needed connections between the old emotional memory and a more grounded view of reality, and medications can have dire side effects and limited effectiveness. InGetting Past Your Past, Francine Shapiro, who created EMDR (the “eye movement” therapy), opens the door to a scientifically proven mode of treatment used…

Book details

List price: $26.99
Copyright year: 2012
Publisher: Potter/TenSpeed/Harmony/Rodale
Publication date: 2/28/2012
Binding: Hardcover
Pages: 352
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 1.342
Language: English




Running on Automatic



Mind, Brain and What Matters



Is It the Climate or the Weather?



What's Running Your Show?



The Hidden Landscape



I Would If I Could, But I Can't



The Brain, Body and Mind Connection



What Do You Want from Me?



A Part of the Whole



From Stressed to Better Than Well



Bringing It Home


Acknowledgments



Glossary and Self-Help Techniques, Audio Recordings, and Personal Table



Choosing a Clinician; EMDR Therapy and Training Resources; and EMDR-Humanitarian Assistance Programs (HAP)



EMDR: Trauma Research Findings and Further Reading



Selected References


Index