Core Performance The Revolutionary Workout Program to Transform Your Body and Your Life

ISBN-10: 1594861684

ISBN-13: 9781594861680

Edition: 2008

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Description:

Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
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Book details

List price: $22.99
Copyright year: 2008
Publisher: Rodale Press, Incorporated
Publication date: 5/6/2005
Binding: Paperback
Pages: 304
Size: 7.25" wide x 9.00" long x 0.50" tall
Weight: 1.606

Acknowledgments
Foreword
Welcome to the Core
Core Inspiration
The Core Covenant
Core Beginnings
Core Self-Evaluation
The Core Challenge
The Core Workout
The Foundation: Building Your Pillar of Strength
Movement Prep
Brandon Wood on Core Performance for Young Athletes
Prehab
Physioball Routine
Mia Hamm on Core Performance for Women
Elasticity
Strength
Energy System Development
Regeneration
The Core Workout Worksheets
The Core Nutrition Plan
How to Eat Better, Starting Now
Core Performance Foods
The Core Life Plan
The Core Challenge (Revisited)
Frequently Asked Questions (FAQs)
Glossary of Terms
Additional Training Logs
About the Authors
Further Reading
Photo Credits
Index
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