New World Mindfulness From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice

Name: New World Mindfulness From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
Price: 5.5 USD
Availability: InStock
ISBN: 9781594774249

ISBN-10: 1594774242

ISBN-13: 9781594774249

Edition: 2012

Authors: Donald McCown, Marc S. Micozzi

List price: $16.95

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Description:

"Techniques to fit mindfulness into the demands and pace of real life"--Provided by publisher.

Book details

List price: $16.95
Copyright year: 2012
Publisher: Inner Traditions International, Limited
Publication date: 12/22/2011
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.70" tall
Weight: 0.990
Language: English



Foreword



Acknowledgments


Preface


Note to Readers on Citations and Language



Getting Situated in Time and Space



Mindfulness in Early America



Mindfulness in Late America



America Went Far to Find What It Left at Home



Are You Waiting for an Invitation?



Navigating Your Busy Life



You're Never Lost in the Present Moment



Gravity: North and South on Your Compass



The Breath I: East and "West, Inside and Outside



The Breath II: The Breeze across the Inner Landscape



The Breath III: The Storms and Stillness of Subjective Experience



Disposition: A Map of the Terrain of Your Immediate Experience



Putting Down The Guidebook



In Search of the Springs of Life



Reclining: There Is a Place Past Sleepiness



Sitting: Where Stillness and Change Meet



Standing: Opening to the "World



Walking: Practice at the Speed of Life


Coda A Walk on Mount Misery, a Glimpse of Mount Joy


Suggested Reading for Learning and Practice


Notes


Bibliography


Index