Taming the Tiger Within Meditations on Transforming Difficult Emotions

ISBN-10: 1594481342
ISBN-13: 9781594481345
Edition: 2005
List price: $16.00 Buy it from $3.92
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Description: Taming the Tiger Withinis a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and  More...

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Book details

List price: $16.00
Copyright year: 2005
Publisher: Penguin Publishing Group
Publication date: 9/6/2005
Binding: Paperback
Pages: 304
Size: 5.00" wide x 7.20" long x 0.80" tall
Weight: 1.408
Language: English

Taming the Tiger Withinis a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Thich Nhat Hanh is a Vietnamese Buddhist monk. Martin Luther King, Jr. nominated him for the Nobel Peace Prize in 1967 for his efforts to reconcile North and South Vietnam during the Vietnam War. Hanh was part of a movement called "engaged Buddhism", which combines traditional practices with nonviolent civil disobedience, and he was exiled by both the Communist and non-Communist governments. He is a respected writer and scholar, and founded a retreat in France called Plum Village. Hanh has written several books, including The Heart of the Buddha's Teaching: An Introduction to Buddhism, Peace Is Every Step, and Living Buddha, Living Christ.

From anger to compassion
Recognition
Care of anger
Mindfulness of others
No birth, no death : from fear to love
Fear and time
Finding refuge, knowing freedom
The love that springs from insight

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