Tai Chi Qigong The Internal Foundation of Tai Chi Chuan

ISBN-10: 1594392684

ISBN-13: 9781594392689

Edition: N/A

Authors: Yang Jwing-Ming
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Book details

List price: $26.95
Publisher: YMAA Publication Center
Publication date: 11/16/2013
Binding: Paperback
Pages: 240
Size: 7.25" wide x 9.50" long x 0.50" tall
Weight: 0.858
Language: English

Editorial Notes
Table of Contents
Foreword
Preface-First Edition (1993)
Preface-Second Edition (1998)
General Introduction
Introduction
The Definition of Qi and Qigong
A Brief History of Qigong
Categories of Qigong
A Brief History of Taijiquan
Qigong Theory
General Concepts of Qigong Training
Taijiquan and Qigong
How to Use This Book
References
The Root of Taijiquan-Yin and Yang
The Concept of Yin and Yang, Kan and Li
Yin and Yang in Taijiquan
References
Taiji Qigong
General Training Concepts
Fundamental Training Principles
Warm-up Qigong
Still Taiji Qigong
Moving Taiji Qigong
References
Conclusion
Acknowledgments
Glossary and Translation of Chinese Terms
About the Author
Index
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