Bipolar Workbook Tools for Controlling Your Mood Swings

ISBN-10: 1593851626
ISBN-13: 9781593851620
Edition: 2006
List price: $21.95 Buy it from $8.00
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Description: Living with bipolar disorder is a lifelong challenge. This workbook provides a hands-on resource, based on cognitive- behavioural therapy techniques. The book offers a variety of tools that enable readers to recognise the early warning signs of an  More...

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Book details

List price: $21.95
Copyright year: 2006
Publisher: Guilford Publications
Publication date: 12/21/2005
Binding: Paperback
Pages: 252
Size: 8.00" wide x 10.50" long x 0.75" tall
Weight: 1.496
Language: English

Living with bipolar disorder is a lifelong challenge. This workbook provides a hands-on resource, based on cognitive- behavioural therapy techniques. The book offers a variety of tools that enable readers to recognise the early warning signs of an oncoming episode.

Test Your Knowledge of Bipolar Disorder
Taking Control of Your Illness
See It Coming
Facts about Bipolar Disorder
Charting Your Personal History
Developing an Early Warning System
Take Precautions
Making Yourself Less Vulnerable
Getting the Most Out of Medication
Overcoming the Big "D"
Reduce Your Symptoms
Recognizing and Catching Your Thinking Errors
Controlling Emotional Thoughts
Reversing Mental Meltdown
Check Your Progress
Making Changes for the Better
Resources
Index
About the Author

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