Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness

Name: Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness
Availability: InStock
ISBN: 9781593851286

ISBN-10: 1593851286

ISBN-13: 9781593851286

Edition: 2007

Authors: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn, John D. Teasdale

List price: $21.95

30 day, 100% satisfaction guarantee!

Buy used: $7.05

Alternate versions

No Supplement : $7.87

Buy new: $16.89

Marketplace

3 new & used from $3.15

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

Book details

List price: $21.95
Copyright year: 2007
Publisher: Guilford Publications
Publication date: 6/2/2007
Binding: Paperback
Pages: 273
Size: 5.98" wide x 9.02" long x 0.83" tall
Weight: 0.990
Language: English



Introduction: Tired of Feeling So Bad for So Long



Mind, Body, and Emotion



"Oh, No, Here I Go Again": Why Unhappiness Won't Let Go



The Healing Power of Awareness: Making a Shift to Freedom



Moment by Moment



Cultivating Mindfulness: A First Taste



The Breath: Gateway to Awareness



A Different Kind of Knowing: Sidestepping the Ruminative Mind



Transforming Unhappiness



Reconnecting with Our Feelings--Those We Like, Those We Don't Like, and Those We Don't Know We Have



Befriending our Feelings



Seeing Thoughts as Creations of the Mind



Mindfulness in Everyday Life: Taking a Breathing Space



Reclaiming Your Life



From Being Unhappy to Being Fully Alive



The Mindfulness Program and Your Life: Bringing It All Together


Resources and Further Reading


Audio CD: Guided Meditation Practices forThe Mindful Way through Depression