Diet and Fitness Journal : Your Personal Guide to Optimum Health

ISBN-10: 1593596707
ISBN-13: 9781593596705
Edition: 2009
List price: $14.99 Buy it from $3.51
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Description: Those who keep a food diary lose twice as much weight as those who don't. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following:bull; Daily  More...

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Book details

List price: $14.99
Copyright year: 2009
Publisher: Peter Pauper Press, Incorporated
Publication date: 1/1/2009
Binding: Diary, Journal, Blank Book 
Pages: 280
Size: 5.00" wide x 7.50" long x 0.75" tall
Weight: 0.682
Language: English

Those who keep a food diary lose twice as much weight as those who don't. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following:bull; Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood bull; Weekly pages to keep track of progress and renew goals, with motivational tips bull; Personal training pointers and charts for creating nutritional, metabolic, and fitness targets bull; Nutrition references for common foods bull; Adaptable for different programs

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