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Mindfulness for Beginners

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ISBN-10: 1591794641

ISBN-13: 9781591794646

Edition: 1st

Authors: Jon Kabat-Zinn

List price: $19.95
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Book details

List price: $19.95
Edition: 1st
Publisher: Sounds True, Incorporated
Binding: Sheet Map, Folded 
Size: 5.00" wide x 5.50" long x 0.75" tall
Weight: 0.198
Language: English

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and…