Mindfulness for Beginners

ISBN-10: 1591794641
ISBN-13: 9781591794646
Edition: 1st
Authors: Jon Kabat-Zinn
List price: $19.95 Buy it from $15.72
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Book details

List price: $19.95
Edition: 1st
Publisher: Sounds True, Incorporated
Binding: Sheet Map, Folded 
Size: 5.00" wide x 5.50" long x 0.75" tall
Weight: 0.462
Language: English

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

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