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Pain Survival Guide How to Reclaim Your Life

ISBN-10: 1591470498
ISBN-13: 9781591470496
Edition: 2005
List price: $19.95 Buy it from $4.77
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Book details

List price: $19.95
Copyright year: 2005
Publisher: American Psychological Association
Publication date: 9/15/2005
Binding: Paperback
Pages: 203
Size: 7.25" wide x 9.00" long x 0.75" tall
Weight: 0.726
Language: English

Introduction: How This Program Can Change Your Life
Becoming Your Own Pain Management Expert
Activity, Rest, and Pacing
Learning to Relax
Are You Always Tired? Ways to Combat Fatigue
Don't Let Pain Ruin Your Relationships!
Changing Behavior
Changing Thoughts and Feelings
Gaining Self-Confidence
Putting It All Together
The Importance of Maintenance and "Setbacks"
Additional Reading
Research Supporting This Pain Management Program
Index
About the Authors

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