Performance Zone Your Nutrition Action Plan for Greater Endurance and Sports Performance

Name: Performance Zone Your Nutrition Action Plan for Greater Endurance and Sports Performance
Price: 3.32 USD
Availability: InStock
ISBN: 9781591201489

ISBN-10: 1591201489

ISBN-13: 9781591201489

Edition: 2004

Authors: John Ivy, Robert Portman, Dave Scott

List price: $10.95

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Description:

Performance Zone, The is a Basic Health Books publication.

Book details

List price: $10.95
Copyright year: 2004
Publisher: Basic Health Publications, Incorporated
Publication date: 12/15/2004
Binding: Paperback
Pages: 132
Size: 5.98" wide x 9.02" long x 0.31" tall
Weight: 0.462
Language: English



Acknowledgments


Foreword



Introduction



The Performance Zone



Working Muscles



Fueling Muscles Before and During Exercise


Nutrition Focus: Fueling the Young Athlete




Muscle Recovery After Exercise


Nutrition Focus: Fueling the Female Athlete




Fueling Muscles After Exercise



Your Nutrition Action Plan



Sport-Specific Nutrition Tips


For Basketball Players



For Cyclists



For Football Players



For Hockey Players



For Lacrosse Players



For Mountain Bikers



For Runners



For Soccer Players



For Swimmers



For Track and Field Athletes



For Triathletes



For Winter-Sport Athletes



Nutrition Focus: Improving Body Composition



Nutritional Supplements and Drugs


Conclusion


Glossary


Selected References


Index


About the Authors