Performance Zone

ISBN-10: 1591201489

ISBN-13: 9781591201489

Edition: 2004

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Performance Zone, The is a Basic Health Books publication.
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Book details

List price: $10.95
Copyright year: 2004
Publisher: Basic Health Publications, Incorporated
Publication date: 12/15/2004
Binding: Paperback
Pages: 132
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.440
Language: English

Acknowledgments
Foreword
Introduction
The Performance Zone
Working Muscles
Fueling Muscles Before and During Exercise
Nutrition Focus: Fueling the Young Athlete
Muscle Recovery After Exercise
Nutrition Focus: Fueling the Female Athlete
Fueling Muscles After Exercise
Your Nutrition Action Plan
Sport-Specific Nutrition Tips
For Basketball Players
For Cyclists
For Football Players
For Hockey Players
For Lacrosse Players
For Mountain Bikers
For Runners
For Soccer Players
For Swimmers
For Track and Field Athletes
For Triathletes
For Winter-Sport Athletes
Nutrition Focus: Improving Body Composition
Nutritional Supplements and Drugs
Conclusion
Glossary
Selected References
Index
About the Authors
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