Natural Wakefulness Discovering the Wisdom We Were Born With

Name: Natural Wakefulness Discovering the Wisdom We Were Born With
Price: 2.6 USD
Availability: InStock
ISBN: 9781590307694

ISBN-10: 1590307690

ISBN-13: 9781590307694

Edition: 2010

Authors: Gaylon Ferguson

List price: $33.95

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Description:

There are two essential elements to the spiritual path says this popular teacher from the lineage of Chogyam Trungpa: (1) understanding that you're already enlightened, already perfect in wisdom right here and now, and (2) accessing that natural wakefulness through spiritual practice. These two aspects depend upon each other and work together. Gaylon Ferguson's teaching on the twin aspects of view and practice is a perfect introduction for the beginning meditator and it offers fresh perspectives for the non-beginner too.

Book details

List price: $33.95
Copyright year: 2010
Publisher: Shambhala Publications, Incorporated
Publication date: 9/14/2010
Binding: Paperback
Pages: 224
Size: 5.51" wide x 8.50" long x 0.59" tall
Weight: 0.594
Language: English



Foreword


Introduction


Awakening to the Life of Reruns


Natural Training


Mindful Open Presence: A Gentle Way of Training


Home Ground: Resting Attention in the Body


Dancing Stillness: Helpful Hints on Mindfulness of Body Meditation


Welcoming: The Feeling of Mindfulness


Fear and Abundance: Conversations about Mindfulness of Feeling


Awareness of Mind's Flow


Seeing beyond Hope and Fear: Conversations on Mindfulness of Mind


Opening the Doors of Perception: Mindfulness of the Sense Fields


Awakening from the Nightmare of Materialism


Awakening Communities of Courage: The Good Ground of Awakened Heart


Acknowledgments


Notes


Resources


Index