Natural Wakefulness Discovering the Wisdom We Were Born With

ISBN-10: 1590307690
ISBN-13: 9781590307694
Edition: 2010
Authors: Gaylon Ferguson
List price: $22.95 Buy it from $11.39
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Description: There are two essential elements to the spiritual path says this popular teacher from the lineage of Chogyam Trungpa: (1) understanding that you're already enlightened, already perfect in wisdom right here and now, and (2) accessing that natural  More...

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Book details

List price: $22.95
Copyright year: 2010
Publisher: Shambhala Publications, Incorporated
Publication date: 9/14/2010
Binding: Paperback
Pages: 224
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.594
Language: English

There are two essential elements to the spiritual path says this popular teacher from the lineage of Chogyam Trungpa: (1) understanding that you're already enlightened, already perfect in wisdom right here and now, and (2) accessing that natural wakefulness through spiritual practice. These two aspects depend upon each other and work together. Gaylon Ferguson's teaching on the twin aspects of view and practice is a perfect introduction for the beginning meditator and it offers fresh perspectives for the non-beginner too.

Foreword
Introduction
Awakening to the Life of Reruns
Natural Training
Mindful Open Presence: A Gentle Way of Training
Home Ground: Resting Attention in the Body
Dancing Stillness: Helpful Hints on Mindfulness of Body Meditation
Welcoming: The Feeling of Mindfulness
Fear and Abundance: Conversations about Mindfulness of Feeling
Awareness of Mind's Flow
Seeing beyond Hope and Fear: Conversations on Mindfulness of Mind
Opening the Doors of Perception: Mindfulness of the Sense Fields
Awakening from the Nightmare of Materialism
Awakening Communities of Courage: The Good Ground of Awakened Heart
Acknowledgments
Notes
Resources
Index

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