Insight Yoga An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Name: Insight Yoga An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
Price: 4.91 USD
Availability: InStock
ISBN: 9781590305980

ISBN-10: 1590305981

ISBN-13: 9781590305980

Edition: 2008

Authors: Sarah Powers, Paul Grilley

List price: $24.95

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Description:

Sarah Powers is widely known for her original ideas and techniques for using yoga both for health and spiritual growth. Combining traditional yoga techniques with the meridians of Chinese medicine and meditation, she has created a practice she calls Insight Yoga; a series of sequences that teaches both the dynamic flow poses (yang) and the more passive resting poses (yin) forms its foundation. Demonstrated by the author in beautiful photographs, the poses balance gentle stretches with dynamic moves for ultimate benefit to organs, muscles, joints, and tendons. Powers offers a basic explanation of Chinese medicine theory, as well as of Buddhist mindfulness meditation.

Book details

List price: $24.95
Copyright year: 2008
Publisher: Shambhala Publications, Incorporated
Publication date: 12/9/2008
Binding: Paperback
Pages: 288
Size: 8.50" wide x 10.94" long x 0.55" tall
Weight: 1.298
Language: English