Always Maintain a Joyful Mind And Other Lojong Teachings on Awakening Compassion and Fearlessness

ISBN-10: 1590304608
ISBN-13: 9781590304600
Edition: 2007
List price: $16.95 Buy it from $2.00
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Description: Listen to an audio sample online in MP3 format--click here. For centuries Tibetan Buddhists have relied on a collection of fifty-nine pith teachings (called lojong in Tibetan) to help them develop wisdom and compassion amid the challenges of daily  More...

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Book details

List price: $16.95
Copyright year: 2007
Publisher: Shambhala Publications, Incorporated
Publication date: 7/31/2007
Binding: Hardcover
Pages: 128
Size: 5.75" wide x 6.50" long x 0.75" tall
Weight: 0.594
Language: English

Listen to an audio sample online in MP3 format--click here. For centuries Tibetan Buddhists have relied on a collection of fifty-nine pith teachings (called lojong in Tibetan) to help them develop wisdom and compassion amid the challenges of daily living. In this book Pema Chodron introduces these transformative teachings and offers guidance on how to make them part of our everyday lives. The lojong teachings include: "Always maintain only a joyful mind," "Don't be swayed by external circumstances," "Don't be so predictable," and "Be grateful to everyone." Each slogan is followed by Pema Chodron's accessible and succinct commentary on how to understand and apply it. This book also features a forty-five-minute audio program entitled "Opening the Heart," in which Pema Chodron offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

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