Zen Training Methods and Philosophy

ISBN-10: 1590302834
ISBN-13: 9781590302835
Edition: 2005
Authors: Katsuki Sekida
List price: $19.95 Buy it from $6.96
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Description: Zen Trainingis a comprehensive handbook forzazen, seated meditation practice, and an authoritative presentation of the Zen path. The bookmarked a turning point in Zen literature in its critical reevaluation of the enlightenment experience, which the  More...

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Book details

List price: $19.95
Copyright year: 2005
Publisher: Shambhala Publications, Incorporated
Publication date: 9/13/2005
Binding: Paperback
Pages: 264
Size: 6.00" wide x 8.75" long x 0.75" tall
Weight: 0.792
Language: English

Zen Trainingis a comprehensive handbook forzazen, seated meditation practice, and an authoritative presentation of the Zen path. The bookmarked a turning point in Zen literature in its critical reevaluation of the enlightenment experience, which the author believes has often been emphasized at the expense of other important aspects of Zen training. In addition,Zen Traininggoes beyond the first flashes of enlightenment to explore how one lives as well as trains in Zen. The author also draws many significant parallels between Zen and Western philosophy and psychology, comparing traditional Zen concepts with the theories of being and cognition of such thinkers as Heidegger and Husserl.

Orientations
Zazen posture
The physiology of attention
Breathing in Zazen
Counting and following the breath
Working on Mu
The Tanden
Samadhi
Koans
Three nen-actions and one-Eon Nen
Existence and mood
Laughter and Zen
Pure existence
Pure cognition and Kensho
Kensho experiences

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