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Making a Change for Good A Guide to Compassionate Self-Discipline

ISBN-10: 1590302087
ISBN-13: 9781590302088
Edition: 2007
Authors: Cheri Huber
List price: $14.95 Buy it from $0.01
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Description: According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make  More...

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Book details

List price: $14.95
Copyright year: 2007
Publisher: Shambhala Publications, Incorporated
Publication date: 3/13/2007
Binding: Paperback
Pages: 144
Size: 5.25" wide x 8.25" long x 0.50" tall
Weight: 0.594

According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life's problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what's happening now. Compassionate self-discipline--the will to take positive steps in life--is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful. The book includes a guided thirty-day program of daily meditation, contemplation, and journaling. For more information on the author, Cheri Huber, visit her website at www.cherihuber.com.

Cheri Huber is a student and teacher in the Soto Zen tradition. She has devoted 30 years to helping people free themselves from suffering and enjoy the lives that are their birthright. Her gentleness, clarity, and humor support the challenging work of spiritual growth. She is the author of 17 books including There Is Nothing Wrong with You; The Depression Book; Time-Out For Parents

Compassionate Self-Discipline and Presence
Who's Talking?
Meditation
Disidentification
Egocentric Karmic Conditioning
Mentoring: Kind and Wise Support
Self-Discipline and Eating
Self-Discipline and Time Management
Self-Discipline vs. Self-Improvement
Awareness Practice
Guided Retreat: 30 Days of Compassionate Self-Discipline

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