Making a Change for Good A Guide to Compassionate Self-Discipline

Name: Making a Change for Good A Guide to Compassionate Self-Discipline
Price: 3.77 USD
Availability: InStock
ISBN: 9781590302088

ISBN-10: 1590302087

ISBN-13: 9781590302088

Edition: 2007

Authors: Cheri Huber

List price: $14.95

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Description:

According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life's problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what's happening now. Compassionate self-discipline--the will to take positive steps in life--is found through nothing other than being…

Book details

List price: $14.95
Copyright year: 2007
Publisher: Shambhala Publications, Incorporated
Publication date: 3/13/2007
Binding: Paperback
Pages: 144
Size: 5.25" wide x 8.25" long x 0.50" tall
Weight: 0.550
Language: English

Cheri Huber is a student and teacher in the Soto Zen tradition. She has devoted 30 years to helping people free themselves from suffering and enjoy the lives that are their birthright. Her gentleness, clarity, and humor support the challenging work of spiritual growth. She is the author of 17 books including There Is Nothing Wrong with You; The Depression Book; Time-Out For Parents




Compassionate Self-Discipline and Presence



Who's Talking?



Meditation



Disidentification



Egocentric Karmic Conditioning



Mentoring: Kind and Wise Support



Self-Discipline and Eating



Self-Discipline and Time Management



Self-Discipline vs. Self-Improvement



Awareness Practice


Guided Retreat: 30 Days of Compassionate Self-Discipline