Yoga Therapy A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

Name: Yoga Therapy A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
Price: 14.09 USD
Availability: InStock
ISBN: 9781590301319

ISBN-10: 1590301315

ISBN-13: 9781590301319

Edition: 2004

Authors: Indra Mohan, A. G. Mohan

List price: $27.95

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Description:

'Yoga Therapy' is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. The authors detail how to correctly move into, hold, and move out of poses, how to breathe to achieve specific results, and more.

Book details

List price: $27.95
Copyright year: 2004
Publisher: Shambhala Publications, Incorporated
Publication date: 12/14/2004
Binding: Paperback
Pages: 240
Size: 8.31" wide x 10.75" long x 0.59" tall
Weight: 1.342
Language: English



Preface



Yoga for Fitness



An Introduction to Yoga and Ayurveda



Principles of Movement and Breathing



Designing an Asana and Pranayama Practice



Observation and Assessment



Sequencing: Progression with Balance



Personalizing the Practice of Asanas



Pranayama



Yoga and Ayurveda as Therapy



The Practice of Yoga and Ayurveda Therapy



Case Studies for the Yoga Therapist



Sequences for Practice



Practical Considerations in Pranayama



Interview with A. G. Mohan


About the Authors