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Yoga Therapy A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

ISBN-10: 1590301315
ISBN-13: 9781590301319
Edition: 2004
Authors: A. G. Mohan
List price: $24.95 Buy it from $18.94
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Description: 'Yoga Therapy' is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. The authors detail how to correctly move into, hold, and move out of poses, how to breathe to  More...

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Book details

List price: $24.95
Copyright year: 2004
Publisher: Shambhala Publications, Incorporated
Publication date: 12/14/2004
Binding: Paperback
Pages: 240
Size: 8.00" wide x 10.75" long x 0.75" tall
Weight: 1.606

'Yoga Therapy' is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. The authors detail how to correctly move into, hold, and move out of poses, how to breathe to achieve specific results, and more.

Preface
Yoga for Fitness
An Introduction to Yoga and Ayurveda
Principles of Movement and Breathing
Designing an Asana and Pranayama Practice
Observation and Assessment
Sequencing: Progression with Balance
Personalizing the Practice of Asanas
Pranayama
Yoga and Ayurveda as Therapy
The Practice of Yoga and Ayurveda Therapy
Case Studies for the Yoga Therapist
Sequences for Practice
Practical Considerations in Pranayama
Interview with A. G. Mohan
About the Authors

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