Healing Through the Dark Emotions The Wisdom of Grief, Fear, and Despair

Name: Healing Through the Dark Emotions The Wisdom of Grief, Fear, and Despair
Price: 5.79 USD
Availability: InStock
ISBN: 9781590301012

ISBN-10: 1590301013

ISBN-13: 9781590301012

Edition: 2004

Authors: Miriam Greenspan

List price: $22.95

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Description:

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives…

Book details

List price: $22.95
Copyright year: 2004
Publisher: Shambhala Publications, Incorporated
Publication date: 5/11/2004
Binding: Paperback
Pages: 336
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.990
Language: English