Awakening the Mind A Guide to Harnessing the Power of Your Brainwaves

Name: Awakening the Mind A Guide to Harnessing the Power of Your Brainwaves
Price: 4.6 USD
Availability: InStock
ISBN: 9781585421459

ISBN-10: 1585421456

ISBN-13: 9781585421459

Edition: 2002

Authors: Anna Wise

List price: $16.95

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Description:

Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific…

Book details

List price: $16.95
Copyright year: 2002
Publisher: Penguin Publishing Group
Publication date: 3/18/2002
Binding: Paperback
Pages: 272
Size: 6.01" wide x 8.97" long x 0.72" tall
Weight: 0.682
Language: English



Introduction



The Foundations of Mastery: Relaxing the Body and Stilling the Mind



Creating the Link to the Inner Self: Sensualization and the Development of Alpha Waves



Accessing and Experiencing the Deep: Developing Theta Brain Waves



Our Intuitive Radar: Exploring Delta Brain Waves



The Intricate Synthesis of Mastery: Beta, Alpha, Theta, and Delta, and the Awakened Mind



Self-Exploration and Understanding: Making the Subconscious Conscious



Healing the Blocks: Using Brain-Wave Development and Mastery for Personal Transformation and Change



Meditation and the Energy System: Awakening the Kundalini



Developing the Qualities of Mastery: The Fine Points of Awakening Your Mind



Meditation and Awakening: A Bigger Picture


Review and Closure: A Reference Guide to Meditations