Bikram's Beginning Yoga Class Revised and Updated

Name: Bikram's Beginning Yoga Class Revised and Updated
Price: 3.36 USD
Availability: InStock
ISBN: 9781585420209

ISBN-10: 1585420204

ISBN-13: 9781585420209

Edition: 2000 (Revised)

Authors: Bikram Choudhury

List price: $22.00

30 day, 100% satisfaction guarantee!

Buy new: $15.94

Marketplace

3 new & used from $3.36

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Book details

List price: $22.00
Copyright year: 2000
Publisher: Penguin Publishing Group
Publication date: 8/7/2000
Binding: Paperback
Pages: 224
Size: 7.90" wide x 9.06" long x 0.57" tall
Weight: 1.034
Language: English

Bikram Choudhury, who won the prestigious National India Yoga Competition at the age of thirteen, is the founder of the Yoga College of India, which has its headquarters in Beverly Hills. There are more than 1700 Bikram Yoga studios worldwide that teach his exclusive style of Hatha Yoga.



Introduction: We've Come a Long Way


Getting Started



Pranayama Series: Standing Deep Breathing



Ardha-Chandrasana with Pada-Hastasana: Half Moon Pose with Hands to Feet Pose



Utkatasana: Awkward Pose



Garurasana: Eagle Pose



Dandayamana-Janushirasana: Standing Head to Knee Pose



Dandayamana-Dhanurasana: Standing Bow Pulling Pose



Tuladandasana: Balancing Stick Pose



Dandayamana-Bibhaktapada-Paschimotthanasana: Standing Separate Leg Stretching Pose



Trikanasana: Triangle Pose



Dandayamana-Bibhaktapada-Janushirasana: Standing Separate Leg Head to Knee Pose



Tadasana: Tree Pose



Padangustasana: Toe Stand Pose



Savasana: Dead Body Pose



Pavanamuktasana: Wind Removing Pose



Sit-up: Sit-up



Bhujangasana: Cobra Pose



Salabhasana: Locust Pose



Poorna-Salabhasana: Full Locust Pose



Dhanurasana: Bow Pose



Supta-Vajrasana: Fixed Firm Pose



Ardha-Kurmasana: Half Tortoise Pose



Ustrasana: Camel Pose



Sasangasana: Rabbit Pose



Janushirasana with Paschimotthanasana: Head to Knee Pose with Stretching Pose



Ardha-Matsyendrasana: Spine Twisting Pose



Kapalbhati in Vajrasana: Blowing in Firm Pose



Maintaining Proper Yoga Practice


Medical Advisory