Bikram's Beginning Yoga Class Revised and Updated

ISBN-10: 1585420204

ISBN-13: 9781585420209

Edition: 2000 (Revised)

Authors: Bikram Choudhury
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Book details

List price: $20.00
Copyright year: 2000
Publisher: Penguin Publishing Group
Publication date: 8/7/2000
Binding: Paperback
Pages: 224
Size: 8.25" wide x 9.50" long x 0.75" tall
Weight: 1.298
Language: English

Bikram Choudhury, who won the prestigious National India Yoga Competition at the age of thirteen, is the founder of the Yoga College of India, which has its headquarters in Beverly Hills. There are more than 1700 Bikram Yoga studios worldwide that teach his exclusive style of Hatha Yoga.

Introduction: We've Come a Long Way
Getting Started
Pranayama Series: Standing Deep Breathing
Ardha-Chandrasana with Pada-Hastasana: Half Moon Pose with Hands to Feet Pose
Utkatasana: Awkward Pose
Garurasana: Eagle Pose
Dandayamana-Janushirasana: Standing Head to Knee Pose
Dandayamana-Dhanurasana: Standing Bow Pulling Pose
Tuladandasana: Balancing Stick Pose
Dandayamana-Bibhaktapada-Paschimotthanasana: Standing Separate Leg Stretching Pose
Trikanasana: Triangle Pose
Dandayamana-Bibhaktapada-Janushirasana: Standing Separate Leg Head to Knee Pose
Tadasana: Tree Pose
Padangustasana: Toe Stand Pose
Savasana: Dead Body Pose
Pavanamuktasana: Wind Removing Pose
Sit-up: Sit-up
Bhujangasana: Cobra Pose
Salabhasana: Locust Pose
Poorna-Salabhasana: Full Locust Pose
Dhanurasana: Bow Pose
Supta-Vajrasana: Fixed Firm Pose
Ardha-Kurmasana: Half Tortoise Pose
Ustrasana: Camel Pose
Sasangasana: Rabbit Pose
Janushirasana with Paschimotthanasana: Head to Knee Pose with Stretching Pose
Ardha-Matsyendrasana: Spine Twisting Pose
Kapalbhati in Vajrasana: Blowing in Firm Pose
Maintaining Proper Yoga Practice
Medical Advisory
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