Art of Breathing Six Simple Lessons to Improve Performance, Health and Well-Being

ISBN-10: 1583940340
ISBN-13: 9781583940341
Edition: 4th 2000 (Revised)
Authors: Nancy Zi
List price: $15.95
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Description: According to the ancient Chinese discipline of chi kung (pronounced chee gung), the body's energy is released by the air breathed into it. Zi, a classically trained American singer raised in China, has adapted that idea in an intriguing method she  More...

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Book details

List price: $15.95
Edition: 4th
Copyright year: 2000
Publisher: North Atlantic Books
Publication date: 8/28/2000
Binding: Paperback
Pages: 264
Size: 5.75" wide x 8.25" long x 0.75" tall
Weight: 0.792
Language: English

According to the ancient Chinese discipline of chi kung (pronounced chee gung), the body's energy is released by the air breathed into it. Zi, a classically trained American singer raised in China, has adapted that idea in an intriguing method she calls chi yi. (Chi means breath, breathing or air.) Her premise is that controlled breathing can create new sources of life-enhancing energy. In six concise, uncomplicated lessons she shows how to tap into that energy through a range of exercises (accompanied by line drawings), imagery and situational applications. Her techniques for using the body's inner dynamics (the Chinese "core") will be especially valuable in relieving stress, building stamina and engaging in sports.

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