Life Coaching A Cognitive Behavioural Approach

ISBN-10: 1583911383
ISBN-13: 9781583911389
Edition: 2001
List price: $25.95
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Description: Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. It includes advice on becoming assertive and handling criticism constructively.

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Book details

List price: $25.95
Copyright year: 2001
Publisher: Routledge
Publication date: 1/18/2002
Binding: Paperback
Pages: 200
Size: 5.25" wide x 8.25" long x 0.75" tall
Weight: 0.880
Language: English

Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. It includes advice on becoming assertive and handling criticism constructively.

Michael Neenan is Associate Director of the Centre for Stress Management, London, an accredited cognitive behavioural therapist and author (with Windy Dryden) of Life Coaching: A Cognitive-Behavioural Approach.Stephen Palmer is Honorary Professor of Psychology at City University and Director of its Coaching Psychology Unit. He is Founder Director of the Centre for Coaching, London, UK.

Acknowledgement
Preface
Dealing with Troublesome Emotions
Problem-Creating Vs Problem-Solving
Overcoming Procrastination
Time Management
Persistence
Dealing with Criticism
Assertiveness
Taking Risks and Making Decisions
Understanding the Personal Change Process
Putting It All Together
References
Index

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