Life Coaching A Cognitive Behavioural Approach

Name: Life Coaching A Cognitive Behavioural Approach
Price: 6.74 USD
Availability: InStock
ISBN: 9781583911389

ISBN-10: 1583911383

ISBN-13: 9781583911389

Edition: 2001

Authors: NEENAN, Windy Dryden

List price: $25.95

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Description:

Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. It includes advice on becoming assertive and handling criticism constructively.

Book details

List price: $25.95
Copyright year: 2001
Publisher: Routledge
Publication date: 1/18/2002
Binding: Paperback
Pages: 200
Size: 5.25" wide x 8.25" long x 0.75" tall
Weight: 0.550
Language: English



Acknowledgement


Preface



Dealing with Troublesome Emotions



Problem-Creating Vs Problem-Solving



Overcoming Procrastination



Time Management



Persistence



Dealing with Criticism



Assertiveness



Taking Risks and Making Decisions



Understanding the Personal Change Process



Putting It All Together


References


Index