New Rules of Lifting for Life An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

ISBN-10: 1583335137
ISBN-13: 9781583335130
Edition: 2013
List price: $18.00 Buy it from $11.04
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Description: A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.Today’s exercising adults are caught in a bind: Those who take it seriously and work out aggressively  More...

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Book details

List price: $18.00
Copyright year: 2013
Publisher: Penguin Publishing Group
Publication date: 12/31/2012
Binding: Paperback
Pages: 320
Size: 7.50" wide x 9.00" long x 0.75" tall
Weight: 1.122
Language: English

A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.Today’s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don’t know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.Lou Schuler and Alwyn Cosgrove, fitness experts and authors ofThe New Rules of Liftingseries, know all too well that these readers need a program of their own. That’s because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations.The New Rules of Lifting for Lifeoffers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily—The New Rules of Lifting for Lifewill allow you to enjoy productive and pain-free workouts for many years to come.

Acknowledgments
Introduction: I'm Not a Geezer. I'm You
While You Were Working...
It's Too Late to Say You're Sorry
Middle Rage
Hurt's No Good
The Road More Traveled
The Program
Every Workout Tells a Story
Core Training
Power Training
Squat
Hinge
Lunge
Single-Leg Stance
Push
Pull
Combination Exercises
Take the On-RAMP
Metabolic Training
How to Build a Workout
Recovery
The Wide Album
Flabby Road
Your Enemy, Yourself
When the Going Gets Weird, the Weird Turn to Protein
Those Things You Do
Wherever You Train, There You Are
Appendix: The Rules
Notes
Index

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