Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

ISBN-10: 1583335080

ISBN-13: 9781583335086

Edition: N/A

Authors: Kelly McGonigal

List price: $17.00 Buy it from $8.17
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Description:

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.The Willpower Instinctis based on Stanford University psychologist Kelly McGonigal’s wildly popular course “The Science of Willpower.”Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine,The Willpower Instinctexplains exactly what willpower is, how it works, why it matters, and how to get more of it. For example, readers will learn:Willpower is a mind-body response, not a virtue.Too much self-control can be bad for your health.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagious.The Willpower Instinctcombines life-changing prescriptive, advice, and complementary exercises to help readers tackle goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
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Book details

List price: $17.00
Publisher: Penguin Publishing Group
Publication date: 12/31/2013
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.902
Language: English

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