Prevent and Reverse Heart Disease The Revolutionary, Scientifically Proven, Nutrition-Based Cure

ISBN-10: 1583333002
ISBN-13: 9781583333006
Edition: N/A
List price: $17.00 Buy it from $4.24
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Description: A powerful call for a paradigm shift in heart disease therapy. Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet  More...

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Book details

List price: $17.00
Publisher: Penguin Publishing Group
Publication date: 1/31/2008
Binding: Paperback
Pages: 320
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 0.968
Language: English

A powerful call for a paradigm shift in heart disease therapy. Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.

Foreword
Introduction
The Heart of the Matter
Eating to Live
"Someday We'll Have to Get Smarter"
Seeking the Cure
A Primer on Heart Disease
Moderation Kills
Living, Breathing Proof
Why Didn't Anyone Tell Me?
Simple Steps
Frequently Asked Questions
Why Can't I Have "Heart Healthy" Oils?
Kindred Spirits
Brave New World
You Are in Control
The Joy of Eating
Simple Strategies
Advice from Ann Crile Esselstyn
Breaking the Fast
Feasting on Salads
Sauces, Dips, Dressings, and Gravies
Vegetables, Plain and Fancy
Soups, Thick and Delicious
Sandwiches for All Occasions
The Main Course
Wonderful, Easy Desserts
Acknowledgments
Notes
Safe Food
Resources
Publications on Heart Disease by the Author
Index

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