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Real Vitamin and Mineral Book The Definitive Guide to Designing Your Personal Supplement Program

ISBN-10: 158333274X
ISBN-13: 9781583332740
Edition: 4th 2007
List price: $17.00 Buy it from $2.89
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Description: With more than 300,000 copies in print, The Real Vitamin & Mineral Bookis a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date  More...

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Book details

List price: $17.00
Edition: 4th
Copyright year: 2007
Publisher: Penguin Publishing Group
Publication date: 5/3/2007
Binding: Paperback
Pages: 448
Size: 5.75" wide x 9.00" long x 1.25" tall
Weight: 1.034
Language: English

With more than 300,000 copies in print, The Real Vitamin & Mineral Bookis a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Bookis concise and to the point-the only resource readers will need.

Shari Lieberman is a Basic Health Books author.

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