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Prescription for Dietary Wellness Using Foods to Heal

ISBN-10: 1583331476
ISBN-13: 9781583331477
Edition: 2nd 2003 (Revised)
List price: $25.00
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Description: This edition brings an authoritative and in-depth practical approach to a discussion of the role of diet in promoting health and preventing and curing disease.

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Book details

List price: $25.00
Edition: 2nd
Copyright year: 2003
Publisher: Penguin Publishing Group
Publication date: 5/26/2003
Binding: Paperback
Pages: 320
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 1.980
Language: English

This edition brings an authoritative and in-depth practical approach to a discussion of the role of diet in promoting health and preventing and curing disease.

Alex Scarrow used to be a rock guitarist, then he became a graphic artist, then he decided to be a computer games designer. Finally, he grew up and became an author. He has written a number of successful thrillers and several screenplays, but it's YA fiction that has allowed him to really have fun with the ideas and concepts he was playing around with designing games.He lives in Norwich with his son, Jacob, his wife, Frances, and his Jack Russell, Max.Phyllis Balch was author of the bestselling Prescription for Nutritional Healing, as well as of Prescription for Nutritional Healing: The A-to-Z Guide to Supplements, and Prescription for Herbal Healing.

Preface to the Second Edition
Preface
Nutritional Roads to Health
Introduction
The Immune System: The Foundation of Health
Basic Dietary Guidelines
The Fastest Paths to Healing
Introduction
The Raw Foods Story: A Planet- and Animal-Friendly Path
Cleansing and Healing: Prevent Toxic Overload
Juicing: Maximized Nourishment for Healing
How Food Heals
Introduction
Antioxidants: Powerful Disease Prevention
Phytochemicals: The Body's Arsenal
Prescription Foods
Introduction
Fabulous Fruits ... and Bodacious Berries
Mom Was Right! Eat Your Vegetables
Sea Vegetables: Power-Packed Ocean Foods
Grains and Flours: Whole-Foods Goodness
Bountiful Beans and Legumes: The Near-Perfect Food
Nuts and Seeds: Beneficial Plant-Derived Fats
The Fish Story: Swimming in Favorable Fats
Cool, Clear, and Clean Water
High-Fiber Foods: The Body's Internal Broom!
Spices and Herbs: Flavor Enhancers That Heal
Organic Food: Extra Life Insurance
Improve Digestion and Maximize Nutrition: Food Combining Guide
Super Foods
Garlic: Nature's Miracle Healer
Immortal Mushrooms
Yogurt and Kefir
Sprouts: The Nutritious Garden Anyone Can Grow
Soy Foods: A Complete Protein Source
Tofu: The Versatile Protein
Proceed with Caution
Threats to Health: When Food, Water, Air, and Earth Get Scary
Sugar by Any Other Name ...
Dietary Fat: The Good, the Bad, the Ugly
Meat and Dairy Products
Caffeine
Cholesterol: Can't Live with It--Can't Live without It
Some Savory Substitutions: Naturally Good Nutrients
Unique Nutritional Needs
Nutrition for Children
Special Wisdom for Women
Vegetarian Nutrition
Recognizing and Correcting Nutritional Deficiencies
Nourishing Every Part of the Body Beautiful
Dietary Prescriptions
Live Juice Therapy: Powerful Nutritional Combinations
Resources
Index

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