Flexibility, Yoga Training, and Ergonomic Postural Advice DVD

Name: Flexibility, Yoga Training, and Ergonomic Postural Advice DVD
Availability: OutOfStock
ISBN: 9781582559216

ISBN-10: 158255921X

ISBN-13: 9781582559216

Edition: N/A

Authors: Craig Liebenson

List price: $29.95

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Description:

Flexibility, Yoga Training, and Ergonomic Postural Advice DVDcontains three parts: Yoga and Respiration, Ergonomics and Posture,and Flexibility and Yoga. Yoga and Respirationfocuses on respiration, the foundation for all exercise. You'll learn to combat shallow breathing that comes from work-related stress. In the Ergonomics and Posturesection, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting. Flexibility and Yogafocuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle.

Book details

List price: $29.95
Publisher: Lippincott Williams & Wilkins
Publication date: 8/16/2011
Binding: Digital, Other
Size: 5.50" wide x 7.75" long x 0.50" tall
Weight: 0.242
Language: English