Heart of Buddhist Meditation The Buddha's Way of Mindfulness

ISBN-10: 1578635586

ISBN-13: 9781578635580

Edition: Revised 

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Description:

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.This new edition includes an introduction from noted author and teacher Sylvia Boorstein.Although the Buddha lived over 2500 years ago, his teachings on meditation is one of the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. It is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.
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Book details

List price: $18.95
Publisher: Red Wheel/Weiser
Publication date: 7/1/2014
Binding: Paperback
Pages: 224
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.814
Language: English

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