Full Body Presence Learning to Listen to Your Body's Wisdom

ISBN-10: 1577318609

ISBN-13: 9781577318606

Edition: 2010

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Description:

'Full Body Presence' contains a programme for attaining present moment awareness by learning to listen to the messages your body is giving you.
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Book details

List price: $14.95
Copyright year: 2010
Publisher: National Gallery of Ireland
Publication date: 3/9/2010
Binding: Paperback
Pages: 216
Size: 6.25" wide x 9.00" long x 0.50" tall
Weight: 0.858
Language: English

Foreword
Full Body Presence Terminology
Introduction
Out of Touch
How I Learned to Trust My Body's Signals
The Five Principles of Full Body Presence
Trust the Existence of Nurturing Life Energy
Feel the Presence of Life Energy in Your Body
Integrate Life Energy Throughout Your Entire System
Expand Your Perceptual Lens
Choose Nourishing Resources Moment to Moment
The Three Explorations: The Secrets of This Practice
Exploration l. Opening Awareness: Where Am I in This Moment?
Exploration 2. Grounding and Filling: Nourishing and Replenishing the Container of Your Being
Exploration 3. Healing the Internal Resistance to Life
Using the Explorations and the Five Principles for Integration and Renewal
Guidelines for Living and Working with Others: The Gift of Your Presence
Healing for Today: A World at Peace
Acknowledgments
Appendix: Transcriptions of Audio Explorations
Exploration 1
Exploration 2
Exploration 3
Resources
Index
About the Author
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