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Fighting Invisible Tigers Stress Management for Teens

ISBN-10: 1575422824
ISBN-13: 9781575422824
Edition: 3rd 2008 (Revised)
Authors: Earl Hipp
List price: $14.99
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Description: Updated information and a savvy new look - this revision of a perennial teen favorite gives readers practical strategies to handle stress.

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Book details

List price: $14.99
Edition: 3rd
Copyright year: 2008
Publisher: Free Spirit Publishing, Incorporated
Publication date: 4/20/2008
Binding: Paperback
Pages: 160
Size: 6.00" wide x 8.75" long x 0.50" tall
Weight: 0.660
Language: English

Updated information and a savvy new look - this revision of a perennial teen favorite gives readers practical strategies to handle stress.

Earl Hipp is the author of many books for young people. He has a B.A. in Psychology and a master?s degree in Psychophysiology. He has worked as a clinical psychotherapist, helping hundreds of people to better understand, cope with, and grow through the challenges in their lives.

Introduction
Fighting Invisible Tigers
How Can This Book Help?
Stress 101: The Lowdown on Invisible Tigers
The Fight-or-Flight Response
Short- and Long-Term Stress
Coping Strategies
10 Myths About-and the Last Word on-Stress
10 Tiger-Taming Techniques
Get Moving
Some Benefits of Physical Activity
The FIT Formula for Physical Activity
Fight Stress with Food
Why Is Eating Healthy So Important?
Bad Diet Habits
Why It Can Be Hard to Eat Well
Find Your Calm Center
What Are Relaxation Techniques?
Focused Breathing
Sitting in the Calm
Progressive Muscle Relaxation (PMR)
Stand Up for Yourself
Assertiveness Skills
The ASSERT Formula
Weave a Safety Net of Support
The Importance of Weaving a Safety Net
The Five Levels of Relationships
Strengthening Relationships
Take Charge of Your Life
Writing Your Own Script
Reaching Your Goals
Get Time on Your Side
How Time Management Can Help You
Setting Priorities
Time Management Tips
Risk Trying New Things
Are You a Risk Taker?
Start Small and Give Yourself a Chance to Learn
Avoiding Perfectionism
Find Support and Celebrate Successes
Stand on Solid Ground
Decisions Are Powerful
Making Decisions When the Pressure's On
Managing Peer Pressure
Choose the Upside View
Seeing the Upside
Positive Self-Talk
Lighten Up
First Aid for Tiger Bites
When Is It Time to Get Help?
A Final Word
Index
About the Author

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