Fatigue Prescription Four Steps to Renewing Your Energy, Health, and Life

ISBN-10: 1573443808
ISBN-13: 9781573443807
Edition: 2010
List price: $16.95
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
You could win $10,000

Get an entry for every item you buy, rent, or sell.

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Medical Terminology Online content $4.95 $1.99
Add to cart
Study Briefs
Medical Math Online content $4.95 $1.99
Add to cart
Study Briefs
Careers in Medical Assisting Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $16.95
Copyright year: 2010
Publisher: Cleis Press
Publication date: 2/9/2010
Binding: Paperback
Pages: 288
Size: 5.50" wide x 8.25" long x 0.50" tall
Weight: 0.836
Language: English

Dean Ornish is a clinical professor of medicine who received his MD from Baylor College of Medicine and founded the Bucksbaum Chair in Preventative Medicine at the Preventative Medicine Research Institute. He was born on July 16, 1953. Dr. Ornish's research has been published in the Journal of the American Medical Association, Lancet and the American Journal of Cardiology. He was also featured on PBS's Nova and on Bill Moyer's PBS special Healing and the Mind. His two best-selling novels include Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly. He was also named one of the most interesting people of 1995 in People magazine.

Foreword
Introduction: The Renew-O-Meter
The Diagnosis
How Did You Get So Busy? How Did You Get So Tired?
Inclinations You are Born With: Your Inheritance
Growing Up
Your Energy Bucket
Courage and Pride
The Four Steps
Your Own Checkup
How are you Feeling and Doing These Days?
Body Beautiful (or at least Body Healthy)
The State of Your Spirit
Your Relationships
Your Learning Checkup
Your Attitude Checkup
The Problems and the Promise
Benefits of the Fatigue Prescription
Reaping Benefits Requires Risks
Going Beyond Balance
The Renewing Remedy
The Four Steps
Awareness
Reflection
Conversation
Plan-and-Act
The Values Proposition
Values and Fatigue
How Values Work
Recalling and Revising Your Own Values
Your Current Values
Discovering What You Really Want and How to Get it
What Do You Really Want?
How to Get What You Really Want
Your Own Stockpile for Renewing
Get in Shape
Relationships
Spirituality and Religion
Building Your Body's Staying Power: Physical Fitness
You've Got Attitude
Renewing Rituals
Liberated From Fatigue and Staying Renewed
The Fatigue Prescription as a Family Matter
Making Good Choices
Contending with Fear, Anger and Procrastination
Updating Your Values
Making Time
Maintaining a Positive Perspective
Staying in Touch with Your Lifelines
Saying No-and Yes-at the Right Time
Staying Up
Afterword
Resources
About Renew
About The Author

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×