Trust Your Gut Heal from Ibs and Other Chronic Stomach Problems Without Drugs

Name: Trust Your Gut Heal from Ibs and Other Chronic Stomach Problems Without Drugs
Price: 3.3 USD
Availability: InStock
ISBN: 9781573245883

ISBN-10: 1573245887

ISBN-13: 9781573245883

Edition: 2013

Authors: Gregory Plotnikoff, Mark B. Weisberg Abpp, Mark B. Weisberg ABPP

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Description:

40 million Americans (1 in 5) suffer from chronic cramping, bloating, diarrhea, and gas. If you or someone you love is plagued by chronic digestive distress, you know what it's like to be held captive by your gut or spend thousands of dollars on prescriptions that brought only temporary relief.InTrust Your Gut, internist Dr. Gregory Plotnikoff and clinical psychologist Dr. Mark Weisberg show how to listen to your gut and to interpret symptoms as important messages that can help correct imbalances. Rather than advocating drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a program to assess how diet, sleep, and stress are affecting your life and health.Readers…

Book details

List price: $18.95
Copyright year: 2013
Publisher: Mango Media
Publication date: 4/1/2013
Binding: Paperback
Pages: 234
Size: 6.14" wide x 8.58" long x 3.86" tall
Weight: 0.792
Language: English

Gregory A. Plotnikoff, MD, MTS, FACP, is a board-certified internist and pediatrician who has received national and international honors for his work in cross-cultural and integrative medicine. He is frequently quoted on medical stories in theNew York Times, theChicago Tribune, theLA Timesand been featured on Minnesota Public Radio'sAll Things Considered, Mid-Morning and NPR's Speaking of Faith and Science Friday.



Introduction



Center



Find Your Center



Observe



Observe Your Gut



Observe Your Stresses



Observe Your Diet



Observe Your Sleep



Observe Your Life: Your Health and Wellness Autobiography



Restore



Ecological Rebalancing for Inner Peace



Harmonizing Your External Environment



Neurohormonal Retraining to Rewire the Gut-Brain Connection



CORE Calming Techniques



Resolve Difficult Emotions and Their Physical Effects



Ensure



Maintain Your Gains and Achieve Sustainable Lifestyle Change