It's Not All in Your Head How Worrying about Your Health Could Be Making You Sick--And What You Can Do about It

Name: It's Not All in Your Head How Worrying about Your Health Could Be Making You Sick--And What You Can Do about It
Availability: InStock
ISBN: 9781572309937

ISBN-10: 1572309938

ISBN-13: 9781572309937

Edition: 2005

Authors: Gordon J. G. Asmundson, Steven Taylor

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For some people the physical side effects of worry can be the trigger for ever increasing concern about their health: a vicious spiral from which it is hard to escape. This book is designed to offer effective self-help to hypocondriacs.

Book details

List price: $16.95
Copyright year: 2005
Publisher: Guilford Publications
Publication date: 5/5/2005
Binding: Paperback
Pages: 212
Size: 6.97" wide x 9.96" long x 0.59" tall
Weight: 0.792
Language: English




Understanding Health Anxiety



Do I Worry Too Much about My Health?



Body and Brain: It's Not All in Your Head



Do I Have Some Other Anxiety Disorder?



Sick and Sad: Am I Depressed, Too?



Breaking the Health Anxiety Cycle



Understanding and Managing Stress



Thoughts That Influence Your Anxiety and How to Change Them



Behaviors That Influence Your Anxiety and How to Change Them



Maintaining Your Gains



Dealing with Doctors



Helping Friends and Family Help You



Living Life and Maintaining Your Gains


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