It's Not All in Your Head How Worrying about Your Health Could Be Making You Sick-And What You Can Do about It

ISBN-10: 1572309938

ISBN-13: 9781572309937

Edition: 2005

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Description: For some people the physical side effects of worry can be the trigger for ever increasing concern about their health: a vicious spiral from which it is hard to escape. This book is designed to offer effective self-help to hypocondriacs.

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Book details

List price: $16.95
Copyright year: 2005
Publisher: Guilford Publications
Publication date: 5/5/2005
Binding: Paperback
Pages: 212
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 0.638
Language: English

Understanding Health Anxiety
Do I Worry Too Much about My Health?
Body and Brain: It's Not All in Your Head
Do I Have Some Other Anxiety Disorder?
Sick and Sad: Am I Depressed, Too?
Breaking the Health Anxiety Cycle
Understanding and Managing Stress
Thoughts That Influence Your Anxiety and How to Change Them
Behaviors That Influence Your Anxiety and How to Change Them
Maintaining Your Gains
Dealing with Doctors
Helping Friends and Family Help You
Living Life and Maintaining Your Gains
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