Taking Charge of Anger How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control

ISBN-10: 1572306807
ISBN-13: 9781572306806
Edition: 2004
Authors: W. Robert Nay
List price: $16.95
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Book details

List price: $16.95
Copyright year: 2004
Publisher: Guilford Publications
Publication date: 10/30/2003
Binding: Paperback
Pages: 246
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.682

Introduction
Understanding and Recognizing Anger
The Faces of Anger: Who Do You See in the Mirror?
Behind the Mask: Understanding Anger and Its Expression
Identifying and Preparing for Anger Triggers
Understanding Your Anger Triggers
Pinpointing Your Anger Early On and Dampening Arousal
Anger Awareness
Dampening Anger Arousal
Step 4
Recognizing Thoughts That Fuel Anger
Rewriting Your Script: New Thinking for New Solutions
Step 5
Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations
When Anger Is Aimed at You
Step 6
Establishing New Anger Habits
So You've Had a Setback: Getting Back on Track
Self-Assessment of Anger Questionnaire (SAQ)
Personal Anger Scale
Anger Analysis
Suggested Resources
References
Index

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