Overcoming Binge Eating The Proven Program to Learn Why You Binge and How You Can Stop

Name: Overcoming Binge Eating The Proven Program to Learn Why You Binge and How You Can Stop
Price: 3.69 USD
Availability: InStock
ISBN: 9781572305618

ISBN-10: 1572305614

ISBN-13: 9781572305618

Edition: 2nd 2013 (Revised)

Authors: Christopher G. Fairburn

List price: $12.99

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Description:

This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presents a scientifically based blueprint for breaking free of unhealthy eating patterns and finding new ways to deal with the emotional triggers that lead to binges. Packed with examples, step-by-step instructions, and straight-talking advice (for example, strict dieting does more harm than good), the book cuts through the stigma and shame surrounding binge eating. The fully updated second edition incorporates important advances in eating disorders treatment. It features a new module on body image issues and enhanced strategies for achieving - and…

Book details

List price: $12.99
Edition: 2nd
Copyright year: 2013
Publisher: Taylor & Francis Group
Publication date: 8/9/2013
Binding: Paperback
Pages: 243
Size: 5.98" wide x 8.98" long x 0.67" tall
Weight: 0.704
Language: English



Introduction: This Book and How to Use It



Binge Eating Problems: The Facts



Binge Eating



Eating Problems and Eating Disorders



Who Binges?



Psychological and Social Aspects



Physical Aspects



What Causes Binge Eating Problems?



Binge Eating and Addiction



The Treatment of Binge Eating Problems



An Enhanced Self-Help Program for Those Who Binge


Getting Ready


Starting Well


Regular Eating


Alternatives to Binge Eating


Problem Solving


Taking Stock


Dieting


Body Image


Ending Well



Obtaining Professional Help, for an Eating Problem



Calculating Your Body Mass Index



If You Are Also Overweight



Tackling "Other Problems"



A Note for Relatives and Friends



A Note for Therapists


Further Reading


Index


About the Author