Dialectical Behavior Therapy Diary Monitoring Your Emotional Regulation Day by Day

ISBN-10: 1572249560
ISBN-13: 9781572249561
Edition: 2011
List price: $15.95 Buy it from $7.96
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Description: The Dialectical Behavior Therapy Diary is a week-by-week guide to help thosewith difficulty regulating their emotions learn and practice core dialectical behaviortherapy (DBT) skills. This is the first DBT diary on the market and can be used aloneor  More...

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Book details

List price: $15.95
Copyright year: 2011
Publisher: New Harbinger Publications
Publication date: 3/1/2011
Binding: Paperback
Pages: 168
Size: 6.00" wide x 9.00" long x 0.38" tall
Weight: 0.726
Language: English

The Dialectical Behavior Therapy Diary is a week-by-week guide to help thosewith difficulty regulating their emotions learn and practice core dialectical behaviortherapy (DBT) skills. This is the first DBT diary on the market and can be used aloneor as a companion to the bestselling Dialectical Behavior Therapy SkillsWorkbook.

Matthew McKay, PhD , is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts , and ACT on Life Not on Anger . He has also penned two fiction novels, Us and The Wawona Hotel . McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Introduction: Dialectical Behavior Therapy
Distress Tolerance
Mindfulness
Emotion Regulation
Interpersonal Effectiveness
Conclusion
Diary
References

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