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Mindfulness-Based Stress Reduction

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ISBN-10: 1572247088

ISBN-13: 9781572247086

Edition: 2010

Authors: Bob Stahl, Elisha Goldstein, Jon Kabat-Zinn, Saki Santorelli

List price: $25.95
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Book details

List price: $25.95
Copyright year: 2010
Publisher: New Harbinger Publications
Publication date: 3/1/2010
Binding: Paperback
Pages: 240
Size: 7.75" wide x 9.75" long x 0.50" tall
Weight: 1.100
Language: English

foreword
acknowledgments
introduction
what is mindfulness?
mindfulness and the mind-body connection
how to practice mindfulness meditation
how mindfulness works with stress reduction
mindfulness of the body
deepening your practice
meditation for anxiety and stress
transforming fear through loving-kindness meditation
interpersonal mindfulness
the healthy path of mindful eating, exercise, rest, and connection
keeping up your practice
afterword
resources
references
index