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Mindfulness Workbook A Beginner's Guide to Overcoming Fear and Embracing Compassion

ISBN-10: 1572246758
ISBN-13: 9781572246751
Edition: 2009
Authors: Thomas Roberts
List price: $21.95
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Description: Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who  More...

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Book details

List price: $21.95
Copyright year: 2009
Publisher: New Harbinger Publications
Publication date: 12/2/2009
Binding: Paperback
Pages: 216
Size: 8.00" wide x 10.50" long x 0.50" tall
Weight: 0.946
Language: English

Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.

Thomas Roberts has a vast and varied career background. He is a Vietnam Veteran and is retired from law enforcement where he was a homicide detective. After he retired, a large international industrial chemical corporation hired Tom. After earning his Engineering Degree, Thomas has owned several businesses including a manufacturing business that designed and built industrial waste water treatments systems.Tom is currently semi-retired in Tucson, Arizona where he lives with his wife, Sandy on their modest ten-acre estate. He considers writing fiction novels his last and most rewarding career.

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