Mindful Couple How Acceptance and Mindfulness Can Lead You to the Love You Want

ISBN-10: 1572246170
ISBN-13: 9781572246171
Edition: 2009
List price: $15.95 Buy it from $5.89
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Description: This book will tackle some tough relationship issues using ACT concepts while taking an enjoyable approach that invites readers to play along. The ACT approach to human experience offers clear suggestions for how to better relationships and address  More...

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Book details

List price: $15.95
Copyright year: 2009
Publisher: New Harbinger Publications
Publication date: 2/14/2009
Binding: Paperback
Pages: 176
Size: 5.00" wide x 7.00" long x 0.50" tall
Weight: 0.396
Language: English

This book will tackle some tough relationship issues using ACT concepts while taking an enjoyable approach that invites readers to play along. The ACT approach to human experience offers clear suggestions for how to better relationships and address relationship problems through use of acceptance and values based approaches to living. The ACT philosophy can guide individuals to healthier relating by teaching them how to make room for the experience of difficult emotions, thoughts, and memories, while also staying focused on building a valued and vital relationship. In addition, acceptance of self and your loved one/spouse/partner may be a helpful tool in preventing problems, while also contributing to growth and understanding within the relationship.

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