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Relaxation and Stress Reduction

ISBN-10: 1572245492
ISBN-13: 9781572245495
Edition: 6th 2008 (Revised)
List price: $24.95 Buy it from $5.65
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Description: Since its first publication in 1980,The Relaxation and Stress Reduction Workbookhas become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use,  More...

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Book details

List price: $24.95
Edition: 6th
Copyright year: 2008
Publisher: New Harbinger Publications
Publication date: 5/3/2008
Binding: Paperback
Pages: 392
Size: 8.00" wide x 9.75" long x 1.00" tall
Weight: 1.936
Language: English

Since its first publication in 1980,The Relaxation and Stress Reduction Workbookhas become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance...and the list goes on. If it means relaxation, it's in this newly revised and updated edition.

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. Inprivate practice, he specializes in the cognitive behavioral treatment of anxiety,anger, and depression. He is coauthor of The Relaxation and Stress ReductionWorkbook, Thoughts and Feelings, Self-Esteem, and other titles. Combined, hisbooks have sold more than two million copies.Patrick Fanning is a professional writer in the mental health field. He is coauthor ofMessages, Visualization for Change, Thoughts and Feelings, Self-Esteem,and other books.Patricia Zurita Ona, Psy.D., is a clinical supervisor at the Berkeley CognitiveBehavioral Therapy Clinic and the behavioral medicine training program at theWright Institute in Berkeley, CA. She provides training for graduate-level therapistswho are learning evidence-based interventions for emotional disorders.

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