Daily Meditations for Calming Your Anxious Mind

ISBN-10: 1572245409

ISBN-13: 9781572245402

Edition: 2008

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Description: The best-selling author ofCalming Your Anxious Mindoffers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.

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Book details

List price: $15.95
Copyright year: 2008
Publisher: New Harbinger Publications
Publication date: 5/1/2008
Binding: Paperback
Pages: 232
Size: 5.00" wide x 7.00" long x 0.75" tall
Weight: 0.550

Jeffrey Brantley, MD, DFAPA , has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Brantley is the author of Calming Your Anxious Mind and coauthor of the Five Good Minutes� series and Daily Meditations for Calming Your Anxious Mind.  

Wendy Millstine , is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes� series, and Daily Meditations for Calming Your Anxious Mind . She is also coauthor of True Belonging . She lives in Santa Rosa, CA.

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