High-Conflict Couple A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

ISBN-10: 157224450X
ISBN-13: 9781572244504
Edition: 2006
List price: $16.95 Buy it from $6.99
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Description: Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will  More...

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Book details

List price: $16.95
Copyright year: 2006
Publisher: New Harbinger Publications
Publication date: 12/3/2006
Binding: Paperback
Pages: 192
Size: 6.06" wide x 8.98" long x 0.47" tall
Weight: 0.814
Language: English

Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will fix what ails it. What these "high-conflict" couples need is help regulating the emotions that provoke the "escape or win" mode of interaction that has come to define them. This book adapts dialectical behavior therapy (DBT) into a powerful set of emotion regulation tools. Using mindfulness and distress tolerance techniques, readers learn how to deescalate conflict situations before they have a chance to flare into serious fights. Other techniques help partners in a relationship validate one another's experiences. Ultimately, readers who practice the techniques in this book will learn how to manage problems with negotiation, not conflict, and how to find true acceptance and closeness with each other.

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